START WITH SELF DEFENSE: A COMPREHENSIVE GUIDE FOR NOVICES

Start With Self Defense: A Comprehensive Guide For Novices

Writer-Reeves GravgaardMaster protection fundamentals by first knowing your surroundings and trusting your instincts. Practice spoken de-escalation and setting limits. Understand individual space and necessary methods like straight strikes and hand strikes. Develop muscle mass memory and response time with blocks and kicks. Job confidence to deter

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